Brandia78's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

123.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

446 kcal

Fat: 15.58g | Prot: 16.71g | Carb: 63.44g. Breakfast: Coffee with Cream and Sugar, Cafe Mocha (Medium), Cheerios. Lunch: Chicken Sticks. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Brandia78's Journal, 10 August 2012

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