Weigh In record (no journal entry) for 11 March 2012
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180.5 lb
Lost so far: 6.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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2053 kcal
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Fat: 33.09g | Prot: 42.74g | Carb: 391.05g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Light Soft Spread, Sour Dough Bread, Mint Thins, Condensed Tomato Soup. Dinner: Chocolate Chip Cookie, Death Adder Fruit Punch Energy Drink, Special K Cereal Bar - Chocolatey Chip Cookie, Baby Carrots, Bananas, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Whole Grain White Bread. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
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losing 2.3 lb a week
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