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So today will not be a vegan day haha. I had some cotija cheese, and some regular coffee creamer in my coffee which I also never do. Still no meat for this guy. Doing good on that aspect, and it shows. I was able to fit into some shorts from 2 or so years ago so that's awesome.
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214.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1485 kcal
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Fat: 50.02g | Prot: 44.93g | Carb: 214.53g.
Breakfast: Folgers French Roast Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, El Viajero Queso Cotija Fresh Grated Cheese, Black Beans (Canned), Yellow Sweet Corn, Minute Instant White Rice, Follow Your Heart Organic Vegenaise. Lunch: McDonald's Sweet Tea (Small), McDonald's French Fries (Small), McDonald's Filet-O-Fish. more...
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losing 6.3 lb a week
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