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Experts state that chewing your food more thoroughly - 40 chews against 15 - will contribute to less calories to burn. Suddenly, I'm gripped by the cold realization that unhinging my jaw & swallowing my meals whole is not an 'efficient alternative' :(
Diet Calendar Entries for 02 August 2018:
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1949 kcal
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Fat: 74.39g | Prot: 108.95g | Carb: 205.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek - Cherry, Nice! Large Eggs, Nature's Way Alive! Men's Gummy Vitamins. Lunch: Nice! Large Eggs. Snacks/Other: Greenway Organic Spinach, Tomato & Cheese Pizza, Culinary Circle Rising Crust Buffalo Recipe Chicken Pizza, 14" Pepperoni Pizza. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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