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This is 210. Still looking to lose a few and tighten-up what remains.
Diet Calendar Entries for 08 August 2018:
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1628 kcal
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Fat: 17.63g | Prot: 68.44g | Carb: 325.22g.
Breakfast: Market Pantry Apple & Cinnamon Breakfast Bars, Archer Farms Fuji Apples, Nature's Way Alive! Men's Gummy Vitamins. Lunch: Power Bowls - Adobo Chicken. Dinner: Grapes, Market Pantry Apple & Cinnamon Breakfast Bars. Snacks/Other: Archer Farms Fuji Apples, Del Monte Banana, Light & Fit Greek - Blueberry, Light & Fit Greek Yogurt - Banana Cream, Granny Smith Apples, Dannon Light & Fit Greek - Cherry, Market Pantry Apple & Cinnamon Breakfast Bars. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
08 Aug 18 by member: keilin-4
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08 Aug 18 by member: jengetfit123
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08 Aug 18 by member: caraken
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Looking Good!!! Congrats on the work.
08 Aug 18 by member: Ginsin
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Big difference in your pics, that's amazing.
08 Aug 18 by member: Ginsin
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08 Aug 18 by member: TracyHi43
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Sounds like a man with a great plan.
08 Aug 18 by member: adamevegod1
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Success in your future I think
08 Aug 18 by member: Kenna Morton
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looking great. my DR. has cut me off from using weights as knee is so bad as is the hip still waiting for surgery
08 Aug 18 by member: michaellalande
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08 Aug 18 by member: SoCalPam
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08 Aug 18 by member: John10251
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10 Aug 18 by member: FistWing
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