Weigh In record (no journal entry) for 02 August 2018
|
186.5 lb
Lost so far: 67.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
946 kcal
|
Fat: 60.15g | Prot: 91.82g | Carb: 5.17g.
Breakfast: Butter (Salted) , Egg, Cracker Barrel Old Country Store Grilled Sirloin Steak. Dinner: Mt. Olive Kosher Dill Hamburger Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
rbnsons313's weight history
|