Weigh In record (no journal entry) for 31 July 2018
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291.1 lb
Lost so far: 106.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1539 kcal
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Fat: 60.71g | Prot: 41.12g | Carb: 213.41g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Sweetened Iced Tea, Ham and Cheese Sandwich. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, Sunshine Cheez-It Original Snack Crackers. more...
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losing 4.4 lb a week
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