Weigh In record (no journal entry) for 02 August 2018
|
194.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
2745 kcal
|
Fat: 155.11g | Prot: 74.09g | Carb: 279.28g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Burger King Whopper Jr. Sandwich, Burger King Chicken Nuggets (10), Burger King French Fries (Medium). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Combos Pizzeria Pretzel (1.8 oz), Nestle Crunch Ice Cream Bar, Wegmans Nectarines, Gala Apples. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|