Weigh In record (no journal entry) for 30 July 2018
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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697 kcal
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Fat: 14.85g | Prot: 20.69g | Carb: 125.14g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry, Blueberry Muffins. more...
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gaining 2.3 lb a week
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