Ioana13's Journal, 10 August 2012

137.5 lb Lost so far: 47.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 48.90g | Prot: 158.30g | Carb: 64.47g.   Breakfast: Espresso, Milk (Nonfat with Added Vitamin A), Portabella Mushrooms, Chicken Breast, Faux Rye Bread Rolls, Coffee. Lunch: Vanilla Whey Protein Powder, Coffee (Brewed From Grounds) , Faux Rye Bread Rolls, Total 0% Greek Yogurt. Dinner: Steamed or Boiled Lobster, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2729 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Standing - 7 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours. more...