Weigh In record (no journal entry) for 10 August 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1166 kcal
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Fat: 46.02g | Prot: 30.35g | Carb: 159.53g.
Breakfast: orange. Lunch: bread, homestyle gravy. Dinner: Plain or Buttermilk Biscuits, Lettuce, French Salad Dressing, Pork Shoulder (Whole). Snacks/Other: Frozen Yogurt. more...
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losing 2.0 lb a week
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