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I’ve got less then 2 weeks on endurance training then back onto hypertrophy training for 4 weeks!
I’ve lost a lot of weight over the past month but really hoping to get down to around 90kg by the end of October! Bring it on!
Diet Calendar Entries for 02 August 2018:
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2297 kcal
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Fat: 59.52g | Prot: 213.21g | Carb: 197.13g.
Breakfast: Bulk Powders Whey Protein Concentrate. Lunch: Sainsbury's Mange Tout, Cooked Turnip (from Fresh), Sainsbury's Carrots, Broccoli , Chicken Meat . Dinner: Spaghetti Bolognese, Bulk Powders Whey Protein Concentrate. Snacks/Other: Aldi Berry Hike, John Smith's Extra Smooth Bitter. more...
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3048 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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