lenmer02's Journal, 07 August 2012

171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 51.50g | Prot: 158.27g | Carb: 175.22g.   Breakfast: Carbmaster Strawberry Yogurt, Protein Plus Vanilla, Strawberries. Lunch: trader joes turkey chili. Dinner: 100% Whole Grain Fiber Bread Multigrain, Handsome Cut Potato Fries, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: corn nuts. more...

2713 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, cardio - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...