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I feel good about loosing weight this week. I had to cut down my portion drastically. I do see results. My belly is still around but the rest of me looks good with the help of diet and exercise. I just have to come to terms with the fact that this is a new reality for me. And, I have to pay attention to portion size for the rest of my life.
Diet Calendar Entries for 10 August 2012:
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1386 kcal
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Fat: 51.13g | Prot: 80.37g | Carb: 162.99g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: turkey wrap, brown rice, stir fry. Dinner: chili, sweetened iced tea, fried pickles, fried catfish. Snacks/Other: coke, activia, smoothie. more...
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1274 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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