jhelsabeck's Journal, 06 May 2010

284.6 lb Lost so far: 15.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 135.67g | Prot: 226.47g | Carb: 274.02g.   Breakfast: skim milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Leafy Lettuce, Red Bell Pepper Ring, Chocolate Soft Serve Dessert, Organic Pumpkin Cheddar Flatbread, Roasted Red Pepper Hummus, Leo's Italian Dressing, French Onion Soup (Cup). Dinner: Fajita Vegetables, Chips, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Diet Coke (plastic bottle), 100 % egg protein, Milk (Nonfat). more...

4435 kcal

Activities & Exercise: Sitting - 8 hours, Walking (brisk) - 4/mph - 48 minutes, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 2 minutes. more...