Weigh In record (no journal entry) for 01 August 2018
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191.6 lb
Lost so far: 8.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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330 kcal
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Fat: 11.25g | Prot: 12.00g | Carb: 45.00g.
Lunch: Five Guys Veggie Sandwich. more...
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losing 11.7 lb a week
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Nikki-Nicole's weight history
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