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Just started doing the hcg drops day 1 of 500 calories!
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196.6 lb
Lost so far: 3.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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384 kcal
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Fat: 6.88g | Prot: 42.25g | Carb: 40.72g.
Lunch: Dandy Celery Sticks, Apple, Mt. Olive Jalapeno Slices, Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Fresh Express Spinach & Arugula, Wish-Bone Fat Free Italian Dressing, Egg White. more...
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gaining 0.5 lb a week
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