Abulshah's Journal, 01 August 2018


Diet Calendar Entries for 01 August 2018:
2270 kcal Fat: 138.85g | Prot: 195.81g | Carb: 31.32g.   Breakfast: Tesco Medium Eggs, Tomatoes, Espresso Coffee, Tesco Smoked Kipper Fillets with Butter. Lunch: Asda Topside Beef, Tesco Lighter Mature Cheese, Tesco Everyday Value Soft Cheese, Aubergine, Tesco Value Chopped Tomatoes, Sea Salt, Onions, Napolina Light & Mild Olive Oil. Dinner: Tesco Lighter Mature Cheese, Boiled Egg, Minced Beef (95% Lean / 5% Fat) , Tesco Everyday Value Soft Cheese, Tesco Value Chopped Tomatoes, Cumin , Sea Salt, Onions. Snacks/Other: Espresso Coffee, Twinings Pure Peppermint Tea, Green Olives. more...
3280 kcal Activities & Exercise: Apple Health - 24 hours. more...

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I cooked mincemeat in sautéed onions, with cumin seeds, chopped tomatoes, soft cheese, and portion of grated cheese in there for that creamy taste. They are eaten on Romaine Lettuce leaves, and I must say, it tasted delicious! Mince meat in a rich and thick tomato sauce, with soft cheese is my new Keto gem. I finished it and still felt hungry for more!  
01 Aug 18 by member: Abulshah

     
 

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