Weigh In record (no journal entry) for 06 May 2010
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1532 kcal
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Fat: 34.17g | Prot: 73.61g | Carb: 92.38g.
Breakfast: skim milk, egg whites, coffee. Lunch: grilled chicken, pickle chips, light ranch, black beans, tomato, salad. Dinner: pina colada martini, bruschetta pizza, fried calamari. more...
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1702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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