Weigh In record (no journal entry) for 09 August 2012
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229.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1713 kcal
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Fat: 102.90g | Prot: 67.03g | Carb: 140.91g.
Breakfast: BISCUITS, WATER, SPLENDA, DECAF COFFEE, CREAMER, LINK SAUSAGE. Lunch: Lemonade Powder (with Aspartame, Low Calorie, with Water), POTATOS, ROAST BEEF. Dinner: WHOLE WHEAT BREAD, BANANA, REAL MAYO, DIET COKE, CREAMER, EQUAL, COFFEE. Snacks/Other: DIET SUNKIST, LANCE MALT CRACKERS, LANCE TOAST CHEE CRACKERS. more...
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5094 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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