Weigh In record (no journal entry) for 01 August 2018
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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5200 kcal
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Fat: 269.71g | Prot: 256.78g | Carb: 421.91g.
Breakfast: Mission Foods White Corn Tortilla, Cream Cheese. Lunch: No Name Long Grain White Rice, Hormel Turkey Chili (No Beans), Land O'Lakes Salted Butter, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Sierra Nevada Pale Ale, Naturegg Eggs. Snacks/Other: Glukos Whey Protein Bar Rocky Road, Planters Salted Peanuts (1 oz), Cream (Half & Half) , Planters Salted Peanuts (1 oz). more...
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gaining 3.8 lb a week
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