Weigh In record (no journal entry) for 07 August 2018
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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5050 kcal
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Fat: 279.64g | Prot: 231.91g | Carb: 450.72g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Bubba's Bagels Everything Bagel, StarKist Foods Chunk White Albacore Tuna in Water, Duke's Mayonnaise, Vlasic Sweet Relish. Lunch: Planters Salted Peanuts (1 oz), Grapefruit, Almond Milk, Roundy's French Vanilla Granola. Dinner: Bertolli Extra Virgin Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, First Street Low Fat Ground Beef Patties. Snacks/Other: Glukos Whey Protein Bar Rocky Road, Nesquik Chocolate Powder, Almond Milk, Smucker's Natural Creamy Peanut Butter. more...
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losing 3.0 lb a week
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