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I'm actually happy with my weigh in because I eat terribly for the last week. So the fact that I'm down was a true surprise! I've joined a weight loss challenge with my company so I'm hoping/expecting much better progress. DAMN it was easier to put this weight on than it has been to get it off!
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2018:
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491 kcal
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Fat: 36.60g | Prot: 34.08g | Carb: 17.62g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Boiled Egg. Lunch: Steamed or Boiled Shrimp, Cooked Chinese Cabbage. Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios. more...
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losing 0.1 lb a week
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