BNFineGirl's Journal, 01 August 2018

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Weigh In record (no journal entry) for 01 August 2018

153.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

309 kcal

Fat: 6.93g | Prot: 62.77g | Carb: 0.00g. Breakfast: Tilapia (Fish). Lunch: Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Tilapia Fillets. more...

1940 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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BNFineGirl's Journal, 01 August 2018

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