stefie2414's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
136.6 lb Lost so far: 5.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1727 kcal Fat: 83.44g | Prot: 69.88g | Carb: 140.41g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Multi-Grain Tortilla Chips. Dinner: Side Salad, Ranch Salad Dressing, Chicken Fingers, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Bud Light Beer, Budweiser Select 55 Premium Light Beer. more...
2213 kcal Activities & Exercise: Desk Work - 1 hour and 47 minutes, Weight Training (moderate) - 35 minutes, Driving - 26 minutes, Standing - 3 hours and 7 minutes, Housework - 5 minutes, Sitting - 8 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours and 15 minutes. more...
on diet stefie2414's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stefie2414's weight history


stefie2414's Recent Activity

stefie2414's Own Activity

No recent activity.

stefie2414's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom recorded a Journal Entry and a Weigh In at 143.6 lb.
amylandis recorded a Journal Entry and a Weigh In at 133.9 lb.
awshucks recorded a Weigh In at 144.0 lb.
Watersprite14 recorded a Weigh In at 140.0 lb.
TinaMV recorded a Weigh In at 171.6 lb.
Bearybeans recorded a Weigh In at 152.8 lb.
redgirl1974 commented on Engeland's Journal Entry.
Firebelly supported redgirl1974's Journal Entry.