stefie2414's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
136.6 lb Lost so far: 5.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1727 kcal Fat: 83.44g | Prot: 69.88g | Carb: 140.41g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Multi-Grain Tortilla Chips, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken (Skin Not Eaten). Dinner: Chicken Fingers, Ranch Salad Dressing, Side Salad, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Budweiser Select 55 Premium Light Beer, Bud Light Beer. more...
2213 kcal Activities & Exercise: Desk Work - 1 hour and 47 minutes, Weight Training (moderate) - 35 minutes, Driving - 26 minutes, Standing - 3 hours and 7 minutes, Housework - 5 minutes, Sitting - 8 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours and 15 minutes. more...
on diet stefie2414's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stefie2414's own diet



stefie2414's weight history


stefie2414's Recent Activity

stefie2414's Own Activity

No recent activity.

stefie2414's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon299 updated their Food Diary.
skwhite commented on HCB's Journal Entry.
papa_venning recorded a Weigh In at 245.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 replied to tenkilos's group post - DAILY CHECK IN HERE.
Skyemarine supported Gnewfry's Journal Entry.
jaguno recorded a Weigh In at 210.0 lb.
ssrun updated their Food Diary.