stefie2414's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
136.6 lb Lost so far: 5.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1727 kcal Fat: 83.44g | Prot: 69.88g | Carb: 140.41g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Multi-Grain Tortilla Chips, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken (Skin Not Eaten). Dinner: Side Salad, Chicken Fingers, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Budweiser Select 55 Premium Light Beer, Bud Light Beer. more...
2213 kcal Activities & Exercise: Desk Work - 1 hour and 47 minutes, Weight Training (moderate) - 35 minutes, Driving - 26 minutes, Standing - 3 hours and 7 minutes, Housework - 5 minutes, Sitting - 8 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours and 15 minutes. more...
on diet stefie2414's own diet   losing 0.9 lb a week

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