stefie2414's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
136.6 lb Lost so far: 5.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1727 kcal Fat: 83.44g | Prot: 69.88g | Carb: 140.41g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Multi-Grain Tortilla Chips, Grilled Chicken (Skin Not Eaten). Dinner: Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Side Salad, Chicken Fingers. Snacks/Other: Budweiser Select 55 Premium Light Beer, Bud Light Beer. more...
2213 kcal Activities & Exercise: Desk Work - 1 hour and 47 minutes, Weight Training (moderate) - 35 minutes, Driving - 26 minutes, Standing - 3 hours and 7 minutes, Housework - 5 minutes, Sitting - 8 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours and 15 minutes. more...
on diet stefie2414's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stefie2414's own diet



stefie2414's weight history


stefie2414's Recent Activity

stefie2414's Own Activity

No recent activity.

stefie2414's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 227.1 lb.
Cindyea recorded a Weigh In at 190.0 lb.
Strong Irish Gal supported BeckyBaby65too's Journal Entry.
Bejemot recorded a Weigh In at 185.2 lb.
hcon991 recorded a Weigh In at 196.2 lb.
DianeG213 updated their Exercise Diary.
I M Motiv8d joined challenge Lifelong Change 1.
Yelpik recorded a Weigh In at 250.0 lb.