Weigh In record (no journal entry) for 23 August 2012
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139.8 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1804 kcal
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Fat: 75.12g | Prot: 103.29g | Carb: 201.41g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: 100% Whole Wheat Bread, HELLMANN LIGHT MAYO, Solid White Albacore in Water. Dinner: Butter (Salted), Chicken & Garlic, Baked Potato (Peel Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Nutter Butter, Homestyle Microwave Popcorn (Snack Size), Milk (Nonfat), 100% Natural Whey Protein. more...
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2408 kcal
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Activities & Exercise:
Housework - 27 minutes, Treadmill - 40 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 46 minutes, Sleeping - 9 hours, Resting - 1 hour, Standing - 2 hours and 39 minutes, Desk Work - 1 hour and 43 minutes. more...
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gaining 1.7 lb a week
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