ggreen67's Journal, 01 August 2018

Ahh, grocery store day, A day of late eating things I shouldn't be.
196.4 lb Lost so far: 49.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2018:
1605 kcal Fat: 60.09g | Prot: 81.57g | Carb: 191.00g.   Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Stouffer's Signature Classics Spaghetti with Meat Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Kroger Tex Mex Trail Mix. more...
on diet ggreen67's own diet   gaining 2.8 lb a week

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