Weigh In record (no journal entry) for 10 August 2012
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115.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2023 kcal
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Fat: 93.52g | Prot: 75.51g | Carb: 164.67g.
Breakfast: Tomato Basil Bisque (Campbell's), Tomato Basil Bisque (Campbell's). Lunch: Beef Steak (Lean Only Eaten). Dinner: Bourbon Pecan Pie, Seared Sea Scallops, Lettuce Wraps. Snacks/Other: Red Table Wine, 100 Calorie Snack Pack, Sesame Rice Thins. more...
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2074 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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