fazzo54's Journal, 10 August 2012

121.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 31.86g | Prot: 63.35g | Carb: 254.73g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: cannellini bean, short grain brown rice, wakame, spring onion, shiitake, ginger, celery, Smoked Mackerel. Dinner: cooked rice, bean curry. Snacks/Other: jaffa cake. more...

1820 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Tennis - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...