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Been away camping ⛺️ are a few too many s’mores maybe hahaha not sure but I’m up to 202 from 199.5, not sweating in at all. Will get back on the horse asap!! XD Still 32lbs down since May 3rd with just exercise and cutting out sugar, rice, 99% of all bread products, as well as everything processed. Basically living on fruits and veg and non gmo, grass fed meats. I always make sure it says no antibiotics and has an organic label. I’ve learned the “no hormones” should be ignored as it’s only a marketing ploy. Well, that’s my story this week! Hope everyone is doing great! Stay positive and keep moving forward!
Diet Calendar Entry for 31 July 2018:
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1139 kcal
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Fat: 53.09g | Prot: 70.61g | Carb: 99.68g.
Breakfast: Honey , Central Market Ground Flax Seed, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Spectrum Chia Seeds, Peach, Red Raspberries, Fage Total 0% Greek Yogurt. Lunch: Grapefruit (Pink and Red and White) . Dinner: Ketchup , Cooked Mushrooms (from Fresh), Sargento Vermont Cheddar Cheese Slices, Lettuce, Tomatoes, Fresh & Easy Beef Sliders. more...
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