Weigh In record (no journal entry) for 31 July 2018
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1139 kcal
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Fat: 53.09g | Prot: 70.61g | Carb: 99.68g.
Breakfast: Honey , Central Market Ground Flax Seed, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Spectrum Chia Seeds, Peach, Red Raspberries, Fage Total 0% Greek Yogurt. Lunch: Grapefruit (Pink and Red and White) . Dinner: Ketchup , Cooked Mushrooms (from Fresh), Sargento Vermont Cheddar Cheese Slices, Lettuce, Tomatoes, Fresh & Easy Beef Sliders. more...
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gaining 2.9 lb a week
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