Weigh In record (no journal entry) for 14 February 2018
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166.8 lb
Lost so far: 1.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2353 kcal
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Fat: 60.37g | Prot: 179.72g | Carb: 296.48g.
Breakfast: Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Brown Rice. Lunch: Kashi Island Vanilla Cereal, Fage Total 0% Greek Yogurt, Raspberries, Quest Cinnamon Crunch Protein Powder. Dinner: Brown Rice, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Durkee-Mower Marshmallow Fluff, Pepperidge Farm Goldfish Original Crackers, Quaker Rice Cakes - Lightly Salted, General Mills Chex Mix Traditional, Gala Apples. more...
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gaining 5.3 lb a week
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