Weigh In record (no journal entry) for 31 July 2018
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2317 kcal
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Fat: 49.72g | Prot: 108.85g | Carb: 280.77g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hill Country Fare Chili Macaroni, Market Pantry Mixed Vegetables, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: HEB Stir Fry Kit Sesame Ginger, Hard Rolls (Includes Kaiser), Chicken Breast, White Rice. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
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2444 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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losing 0.9 lb a week
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