zharot's Journal, 10 August 2012

170.4 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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328 kcal

Fat: 4.90g | Prot: 12.40g | Carb: 58.20g.   Breakfast: Fruit&Fit, Yogur Recetas Pasteleras Hacendado, Leche Desnatada, Cola Cao Original. Snacks/Other: Barrita Linea V Arroz y Chocolate. more...

2382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...