zharot's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
172.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1186 kcal Fat: 25.37g | Prot: 61.27g | Carb: 178.81g.   Breakfast: Yogur Recetas Pasteleras Hacendado, Leche Desnatada, Fruit&Fit, Cola Cao Original. Lunch: Garbanzos Cocido Extra, Patatas Cocidas, Tomates, Huevo Cocido. Dinner: Filete de Atún con Tomate, Yogur Recetas Pasteleras Hacendado. Snacks/Other: Coca-Cola (Lata), Barrita Linea V Arroz y Chocolate, Lo-Carb, Gominolas, Conos de Helado (con Galleta Tipo Wafer). more...
2400 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet zharot's own diet  

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