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zharot's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1186 kcal
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Fat: 25.37g | Prot: 61.27g | Carb: 178.81g.
Breakfast: Cola Cao Original, Fruit&Fit, Yogur Recetas Pasteleras Hacendado, Leche Desnatada. Lunch: Garbanzos Cocido Extra, Huevo Cocido, Tomates, Patatas Cocidas. Dinner: Filete de Atún con Tomate, Yogur Recetas Pasteleras Hacendado. Snacks/Other: Barrita Linea V Arroz y Chocolate, Lo-Carb, Conos de Helado (con Galleta Tipo Wafer), Gominolas, Coca-Cola (Lata). more...
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2400 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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