zharot's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
172.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1186 kcal Fat: 25.37g | Prot: 61.27g | Carb: 178.81g.   Breakfast: Cola Cao Original, Leche Desnatada, Yogur Recetas Pasteleras Hacendado, Fruit&Fit. Lunch: Patatas Cocidas, Tomates, Huevo Cocido, Garbanzos Cocido Extra. Dinner: Filete de Atún con Tomate, Yogur Recetas Pasteleras Hacendado. Snacks/Other: Barrita Linea V Arroz y Chocolate, Lo-Carb, Coca-Cola (Lata), Conos de Helado (con Galleta Tipo Wafer), Gominolas. more...
2400 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet zharot's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zharot's weight history


zharot's Recent Activity

zharot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MizzMimosa commented on their Weight Entry.
PinkGirlYasmin supported chesgreen's Journal Entry.
minniethekitty commented on catinhat's Journal Entry.
MalibuBaby recorded a Weight Entry at 258.4 lb.
Topher2112 commented on their Journal Entry.
possumkingdom recorded a Weight Entry at 127.0 lb.
davebaughman commented on catinhat's Journal Entry.
RMSugarfoot recorded a Weight Entry at 214.0 lb.