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I just got back from my 40 days vacation , my wedding and family reunions and a lot of eating happened ... and i gained as expected 😬😬😬
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131.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1072 kcal
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Fat: 55.81g | Prot: 30.51g | Carb: 101.93g.
Breakfast: Lipton Karak Cardamom, Indomie Mie Goreng Instant Noodles. Lunch: Scrambled Egg . Dinner: McDonald's French Fries (Large) . more...
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gaining 0.8 lb a week
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