Weigh In record (no journal entry) for 30 July 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1120 kcal
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Fat: 85.87g | Prot: 86.34g | Carb: 6.81g.
Breakfast: Egg. Lunch: Sweet Onions , Green Sweet Pepper, Hellmann's Real Mayonnaise, Grilled Chicken (Skin Not Eaten). Dinner: Broccoli , Trader Joe's Turkey Burgers. Snacks/Other: Carando Thick Sliced Pepperoni, Roundy's Mozzarella String Cheese. more...
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gaining 0.1 lb a week
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