Weigh In record (no journal entry) for 30 July 2018
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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498 kcal
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Fat: 15.17g | Prot: 43.26g | Carb: 44.09g.
Breakfast: Great Value Shredded Hash Browns, Jennie-O Lean Turkey Breakfast Sausage Links, Canada Dry Diet Ginger Ale, Egg Beaters Egg Beaters - Original, Water. Dinner: Let's Dish Fried Rice, Spinach, Del Monte Cut Green Beans, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted). Snacks/Other: Publix Red Seedless Grapes. more...
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3835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 2.0 lb a week
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