Weigh In record (no journal entry) for 23 July 2018
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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473 kcal
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Fat: 9.41g | Prot: 23.48g | Carb: 69.53g.
Breakfast: O'Brien Potatoes (Frozen), Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Lunch: Del Monte Sliced Pears (No Sugar Added), No Name Peach Slices, Water, Canada Dry Diet Ginger Ale, Water. Dinner: Kroger Spaghetti Rings with Meatballs in Tomato Sauce. Snacks/Other: Regent Ube Sponge Cake. more...
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3901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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