Theriotsmith's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
171.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2010:
1178 kcal Fat: 32.55g | Prot: 68.27g | Carb: 148.95g.   Breakfast: Special K Cereal Bars - Blueberry, Sweet 'N Low, Organic Nonfat Milk. Lunch: Yoplait Delights Parfait Lemon Torte, Anytime Selections Cheese Pizza Minis. Dinner: Reduced Fat American Cheese, Scrambled Egg. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Mini Luna Bar - Lemon Zest. more...
gaining 0.1 lb a week

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