Weigh In record (no journal entry) for 28 July 2018
|
155.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
1123 kcal
|
Fat: 50.38g | Prot: 37.90g | Carb: 137.88g.
Breakfast: Nescafe Cappuccino, Honey, Plain French Toast, Muesli with Raisins, Dates and Almonds, Whole Milk, Whole Milk Plain Yogurt, Boiled Egg. Lunch: Mixed Salad Greens, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Dressing with Meat and Vegetables, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Lindt Dark Chocolate, Juhayna Mango Juice, Grapes, Sugared or Glazed Doughnuts. more...
|
|
2389 kcal
|
Activities & Exercise:
Cardio - 40 minutes, Zumba - 45 minutes, Circuit Training - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doha salah's weight history
|