CT Granny's Journal, 01 August 2012

226.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 46.67g | Prot: 121.15g | Carb: 159.28g.   Breakfast: flaxseed meal, chopped walnuts, Uncle Sam Cereal, skim milk, Old Fashioned Oats, raisins. Lunch: margerine, Trader Joe's Sesame Seed Bagel, 98% Fat Free Turkey Lunch Meat. Dinner: Applebee's chicken dijon. Snacks/Other: cherry. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...