Weigh In record (no journal entry) for 09 August 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1312 kcal
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Fat: 35.73g | Prot: 75.66g | Carb: 181.07g.
Breakfast: Navels Oranges, All Natural 100% Whole Wheat Bread, Egg. Lunch: Shredded Beef Burrito. Dinner: Brownulated Light Brown Sugar, Granny Smith Apples, Green Snap Beans (Frozen), Broiled or Baked Pork Chop. Snacks/Other: Milk (Nonfat), Lucky Charms, Reduced Fat Mozzarella String Cheese, 42% Lower Sodium Ham. more...
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2069 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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