Weigh In record (no journal entry) for 30 July 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1782 kcal
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Fat: 87.65g | Prot: 115.58g | Carb: 144.46g.
Breakfast: Nature's Way Cacao Powder, Sea Salt, Australia's Own Organic Almond Milk Unsweetened , Hemp Seeds, Loving Earth Maca Powder, Bulk Nutrients L Glutamine, Macro Brazil Nuts, Macro Organic Shredded Coconut, Bulk Nutrients WPI Chocolate , Apples . Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Macro Almonds, Quinoa (Cooked), Rocket, Extra Virgin Olive Oil, Egg (Whole) . Dinner: Basco Gluten Free Pancake Mix, Tzatziki, Paneer, Chickpeas. Snacks/Other: Bulk Nutrients WPI Chocolate , Loving Earth Maca Powder, Espresso Coffee. more...
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losing 0.8 lb a week
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