jamieoppelaar's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
143.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2018:
1196 kcal Fat: 65.63g | Prot: 53.36g | Carb: 114.77g.   Breakfast: Granny Smith Apples, Optimum Nutrition Performance Whey 100% Isolate, Food to Live Raw Organic Brazil Nuts, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Hemp Seeds, Navitas Naturals Organic Raw Maca Powder, Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Chia Seeds, Cinnamon. Lunch: Freedom Foods Whole Grain Barley Wrap, Olive Oil, Avocados, Wegmans Arizona Corn Salad, Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jamieoppelaar's weight history


jamieoppelaar's Recent Activity

jamieoppelaar's Own Activity

jamieoppelaar recorded a Weight Entry at 143.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

L Rueda supported Nidoqueen's Journal Entry.
Texasgranny6 recorded a Journal Entry.
nikeit supported rosio19's Journal Entry.
Darlene Dodson Speck recorded a Journal Entry.
jengetfit123 supported marilynhollowell arn's Journal Entry.
Tkclemmons recorded a Weight Entry at 138.5 lb.
c_nic1 supported marilynhollowell arn's Journal Entry.
paulampc supported Nidoqueen's Journal Entry.