jamieoppelaar's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
143.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2018:
1196 kcal Fat: 65.63g | Prot: 53.36g | Carb: 114.77g.   Breakfast: Granny Smith Apples, Optimum Nutrition Performance Whey 100% Isolate, Food to Live Raw Organic Brazil Nuts, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Hemp Seeds, Navitas Naturals Organic Raw Maca Powder, Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Chia Seeds, Cinnamon. Lunch: Freedom Foods Whole Grain Barley Wrap, Olive Oil, Avocados, Wegmans Arizona Corn Salad, Bananas. more...

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