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Time to start logging again.
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2012:
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1274 kcal
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Fat: 60.16g | Prot: 99.57g | Carb: 87.58g.
Breakfast: Basic mini protein muffins, coffee, Whey to Go Protein Powder - Natural Chocolate Flavor. Lunch: 3 Bean & Beef Chili, egg. Dinner: lenders thin bagels, Meat Loaf with Beef and Pork in Tomato-Based Sauce, Premier Protein. Snacks/Other: home made ice cream, NUT-rition Wholesome Nut Mix (Package). more...
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