Weigh In record (no journal entry) for 29 July 2018
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1217 kcal
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Fat: 80.34g | Prot: 100.87g | Carb: 19.49g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Kroger Eggs (Large). Lunch: Starbucks Nitro Cold Brew (Tall), Hidden Valley Buttermilk Ranch Dressing, Spinach, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Pulled Pork, Spinach, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: BPI Sports BCAA. more...
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18376 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 hours and 47 minutes, Sleeping - 13 minutes. more...
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gaining 1.6 lb a week
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