ccnorth65's Journal, 22 July 2018

268.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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551 kcal

Fat: 39.36g | Prot: 34.43g | Carb: 13.94g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Kroger Eggs (Large). Lunch: Kroger Fully Cooked Bacon, Cooked Green Cabbage. Snacks/Other: Heavy Cream, Starbucks Nitro Cold Brew (Tall). more...

2991 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...