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Need help meal planning not eating all day and eating ease help meal planning i need to figure out how to write in my journal
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 July 2018:
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374 kcal
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Fat: 9.56g | Prot: 22.28g | Carb: 49.87g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Hard Candies, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 1.0 lb a week
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