Weigh In record (no journal entry) for 29 July 2018
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211.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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831 kcal
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Fat: 12.59g | Prot: 62.01g | Carb: 134.49g.
Breakfast: Bananas. Lunch: First Watch Dressed Greens, First Watch Power Wrap. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Peach. more...
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losing 1.0 lb a week
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